Sierra Teaches GYROTONIC EXPANSION SYSTEM® and GYROKINESIS METHOD®
Why I love To Teach:
I love to share my passion for movement with others. Also, I enjoy learning from my clients and furthering my knowledge of the mind to body connection. I enjoy the unique traits that each individual brings to a session and work specifically on an individual’s goals.
Certified GYROTONIC EXPANSION SYSTEM® Level 1 Instructor, Certified GYROTONER® Instructor, GYROKINESIS METHOD® Level 1 Pre-Training and Foundation Course, GYROTONIC EXPANSION SYSTEM® Level 2 Pre-Training
My Teaching Style:
My teaching style is individualized, patient, hands on, detailed, and focused on intent movement to create a meaningful connect to the body.
Specialized Areas of Expertise: Dancers, Athletes, and all those who enjoy movement!
Words to Describe Me:
Passionate, Dedicated, Hard-working, Determined, Self motivated, Responsible
My Favorite Things:
Ballet, pilates, yoga, and various types of movement! I love to spend time at the beach, go for a swim, bake healthy treats and cook also! I cherish spending quality time with friends and family!
Classes I Love To Take:
I love to take GYROTONIC®, GYROKINESIS®, ballet, yoga, and pilates classes!
I am inspired by seeing the positive impacts movement has on not only an individual’s body but also their lifestyle and quality. Additionally, I am inspired by professional dancers I work with on a daily basis and the amazing and tremendous capacity and abilities the human body has.
Phone: (970) 749-4766